* * * NEW DATES ANNOUNCED * * *

So, if you'd like to lose weight, change your eating habits,
tone your body, kick start an exercise programme
and ensure you have the right attitude to stick with it, 
this will be just what you're looking for ...

What are we talking about?

A fabulous week of weight loss, fitness and fun in the Cyprus sunshine for just 12 people with healthy juice and food all inclusive (including flights) plus opportunities for one to one coaching and massage treatments.

Sound interesting?  

You will be in the capable and experienced hands of Certain Change co-founder Melissa Fairhurst guiding you through a comprehensive programme of daily workshops on topics such as goal setting and motivation, as well as carefully planned and freshly prepared juices and nutritious food.  In addition you will be given every opportunity to participate in a range of exercise and fitness activities ranging from aqua aerobics in our private pool to beach games and a variety of classes. 

Here is a summary of the many benefits you receive with the The Success Programme:

*  Freshly prepared juices
   -> To feed your cells and revitalise your body

*  Fresh produce
   -> For maximum nutrition and energy

*  Varied exercise programme
   -> To have fun whilst stimulating your body into action

*  Daily workshops
   -> To set your goals and create the mind set to succeed

*  Free time
   -> Time to relax and unwind the stresses of daily life

*  One to one coaching session
   -> The focus is on what you want and how to achieve it

*  Physical therapy treatments
   -> To relax and rejuvenate your body

Take Time Out For You

Whether you want to tone your body, kick start a healthy eating campaign, change your mental approach to fitness, health and well being, stop some bad habits, or just want a week away from the stresses and strains of everyday life we guarantee you will leave our Success Programme feeling amazing inside and out - not to mention several pounds lighter!

What Is The Success Programme?

The Success Programme is a health and well-being programme wrapped up in the warmth of a week in the Cyprus sunshine enjoying healthy eating, advice on diet and nutrition, exercise and workshops!

What's more you also receive a One to One consultation to help you with a particular goal or issue so you can move forward. And of course you will have plenty of opportunity to ask as many questions as you like throughout the week!   Alternatively you can choose to have a relaxing Amatsu treatment instead to relax and unwind your body.

If you are interested in health, fitness and wellbeing and want a week of fun, weight loss, calorie burning and relaxation in a beautiful setting whilst learning all about leading a healthy lifestyle and creating the mind set to succeed, then this is an event not to be missed.

The week will be a fun filled, powerful, energising package to kick start your fitness, revamp your eating habits and overhaul your mental approach to your health and well-being. So, if this is your kind of get away please read on for all the details you need.

What's Included?

Flights: Return flight from London Heathrow to Larnaca on British Airways

Airport Transfers: You will be met on arrival at Larnaca airport and driven the short 10 minute journey to Blue Serenity, Pervolia

Full Board: All food is included and prepared for you using fresh ingredients and nutrition boosting supplements, with the chance to learn more about the benefits of juicing. For the first three days you will be served 4-5 juices per day to cleanse your system ready for the addition of crisp, crunchy, nutritious salads to the menu for the remainder of the week made with fresh, local produce.

Accommodation: Each villa has 3 bedrooms and 3 bathrooms, so plenty of room for everyone on a room share basis. Please let us know if you are travelling with a friend and would like to share a room (and see the special offer below). There are also a couple of double beds available either for couples or for a single supplement on a first come first served basis. Maximum group size is 12 people across 3 villas. (Click here to see one of the villas we will be using:  Success Accommodation)

Treatment/Consultation:  1 x 45 min One to One Consultation to help you resolve any issue you may have / to set new goals or 1 x 45 min Amatsu Treatment to ease, relax and balance your body.

Activities: All physical activities such as walking, running, aqua-aerobics, beach games.

Workshops: Daily structured workshops covering a range of topics from health to goal setting, from problem solving to stress busting.

What's Not Included?
-  Travel insurance
-  Hire of any equipment such as bikes, boats, windsurfers, etc

Optional Extras
*  Additional One to One Consultations 
*  Additional Amatsu Treatments

If you need a little extra personal assistance you can book some additional One To One help with Melissa. Bookings can be made prior to departure to guarantee a slot.

Accommodation
Throughout the week you will share a comfortable twin room in a villa on a small development on the outskirts of a picturesque Cypriot village overlooking the sea. The villa has a private pool, three bathrooms and is fully equipped with linen and towels.

It's Up To You
Each day will have a full schedule of activities for you to choose from. It's up to you to pick what and how much you want to do. So, if you want to get up and join us for a run along the coastline in the morning you can, or you can sleep as long as you wish. If you want to join in the workshops and refresh your mental attitude you can, or you can take yourself off to a sun lounger in a quiet corner to read a book. It's entirely up to you. Melissa will be on hand to help you enjoy the get away you want to have.

The only thing to point out is that, as the focus of the week is on health and well-being, no alcohol, smoking or food other than the food provided will be permitted in any of the villas.

Want To Join Us?
So, do you fancy a week of fun in the sun with the focus well and truly on YOU, your goals and your well being?

Check your diary and call Melissa to confirm your place.

NEW Dates:  Wed 1st - Wed 8th October 2008

Location:  Pervolia, Cyprus (fly to Larnaca)

Price:  £1175 per person on an all inclusive twin room share basis

Single Supplement:  A double bed for a single supplement price of £1495 which will be allocated purely on a first come, first served basis

* * * SPECIAL OFFER * * *

Book with a friend/partner/husband/wife by 30th June and get £100 off EACH

Please call Melissa for information on payment options.

Here's a summary of what you get with the Success Programme

*  Flights from Heathrow to Larnaca with British Airways

*  Transfers to and from Larnaca airport

*  Twin room accommodation

*  All juice and food freshly prepared

*  1 x 45 min treatment or consultation

*  All exercise sessions

*  Journal/workbook

*  Fun, games, inspirational reading material and thought provoking films

How much will this amazing week cost?  Just £1175

Here's how to book your place right now!

To book your place on the Success Programme
just give Melissa a call on

01494 790890

I look forward to helping you kick start your health and well-being goals and put an end to yo-yo diets.

Melissa Fairhurst

P.S. This week incorporates all you need to unwind and revitalise your mind and body, all in the relaxing environment of the Cyprus sunshine.

P.P.S. If you participate in the activities, drink the juices and eat the food we prepare for you weight loss is almost certainly guaranteed.

P.P.P.S. We'll give you all the tools you need to ensure you have the right mind set to achieve your weight, fitness and well-being goals. Put an end to yo-yoing once and for all.

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